Elbow Pain Isn’t Just “Tennis Elbow”: What’s Really Causing It and How to Treat It

elbow pain, tennis elbow

What You’ll Learn in This Article

  • The most common causes of elbow pain, including tennis and golfer’s elbow
  • Why elbow pain often becomes chronic and stubborn
  • How neck, shoulder, and wrist mechanics affect the elbow
  • Evidence-based treatment options beyond rest and medication
  • How chiropractic care and shockwave therapy help heal elbow injuries
  • When to seek care to avoid long-term damage

Elbow Pain Is More Common Than You Think

Elbow pain doesn’t just affect tennis players. In fact, most people who develop “tennis elbow” have never picked up a racket. Elbow pain commonly shows up in people who work with their hands, lift weights, type at a computer, use tools, or participate in repetitive activities like pickleball, golf, or home improvement projects.

At Vector Spine and Sport in Murray, Utah, we frequently see elbow pain in active adults, tradespeople, office workers, and athletes alike. While the pain may feel localized to the elbow, the true cause is often more complex than a single irritated tendon.


What’s Really Going On With Tennis Elbow?

Tennis elbow, medically known as lateral epicondylitis, occurs when the tendons on the outside of the elbow become overloaded and degenerative. Over time, tiny micro-tears develop in the tendon tissue. Instead of healing properly, the tissue weakens, thickens, and becomes painful with gripping, lifting, or repetitive motion.

Golfer’s elbow (medial epicondylitis) affects the inside of the elbow and follows a similar pattern. In both cases, the issue is less about inflammation and more about poor tissue healing and altered mechanics.

This is why rest alone often doesn’t solve the problem — and why symptoms tend to return as soon as activity resumes.


Why Elbow Pain Often Becomes Chronic

One of the biggest reasons elbow pain lingers is that the elbow doesn’t work in isolation. It relies on proper movement from the shoulder, wrist, and neck. If any of these areas are restricted or compensating, extra strain is placed on the elbow tendons.

Poor posture, limited shoulder mobility, weak grip mechanics, or nerve irritation from the neck can all contribute to ongoing elbow pain. Without addressing these contributing factors, even the best exercises or braces may fall short.


How Chiropractic Care Helps Elbow Pain

Chiropractic care plays an important role in treating elbow pain by restoring proper movement throughout the entire upper extremity. At Vector Spine and Sport, Dr. Jacob Reesor evaluates how the neck, upper back, shoulder, elbow, and wrist work together.

Gentle chiropractic adjustments help improve joint mobility and reduce abnormal stress on the elbow tendons. Soft tissue techniques address muscle tension and trigger points that can perpetuate pain. When movement patterns improve, the elbow is no longer forced to compensate — allowing healing to occur.

Patients often report improved grip strength, reduced pain with daily activities, and better overall arm function.


Shockwave Therapy: A Breakthrough for Chronic Elbow Pain

For stubborn or long-standing elbow pain, Shockwave Therapy (EPAT) is one of the most effective non-surgical treatments available. Shockwave therapy uses acoustic sound waves to stimulate blood flow, promote collagen remodeling, and break down scar tissue within degenerative tendons.

Clinical research supports shockwave therapy for both tennis and golfer’s elbow, showing significant improvements in pain and function compared to rest or exercise alone. Because the treatment targets tissue healing rather than just symptom relief, results tend to be longer-lasting.

At Vector Spine and Sport, we use both focused and radial shockwave therapy, allowing us to tailor treatment based on the depth and severity of the tendon injury. Sessions are quick, require no downtime, and are well tolerated by most patients.


Elbow Pain After a Car Accident

Elbow pain can also develop after a car accident, even if it wasn’t the primary area of impact. Bracing against the steering wheel, seatbelt forces, or sudden arm movement can strain elbow structures and surrounding joints.

In Utah, chiropractic care for auto injuries is typically covered under Personal Injury Protection (PIP) insurance, meaning evaluation and treatment may be provided with little to no out-of-pocket cost. Early care helps prevent minor elbow injuries from turning into chronic problems.


When Should You Get Your Elbow Checked?

If elbow pain has lasted more than a few weeks, interferes with gripping or lifting, or keeps returning when you try to be active, it’s time for a professional evaluation. Early, conservative treatment leads to better outcomes and helps many patients avoid injections or surgery.


Helping the Murray Community Stay Active

At Vector Spine and Sport, our goal is to help you keep doing the activities you enjoy — without pain holding you back. Whether your elbow pain comes from work, sports, or daily life, effective, evidence-based treatment options are available.

📍 Vector Spine and Sport — Murray, Utah
📞 801-456-0352

Shoulder Pain: Why It Happens and How to Treat It Without Surgery

Shoulder pain treatment

What You’ll Learn in This Article

  • What causes shoulder pain and why it often doesn’t resolve on its own
  • Common shoulder conditions like rotator cuff irritation, bursitis, and tendonitis
  • Why rest and medication may not be enough for lasting relief
  • How chiropractic care restores shoulder and neck biomechanics
  • How shockwave therapy helps stimulate healing in chronic shoulder injuries
  • When to seek care and how early treatment improves outcomes

Shoulder Pain Is More Than Just a Shoulder Problem

Shoulder pain has a way of sneaking into daily life. It might start as a mild ache when reaching overhead, lifting weights, or sleeping on your side. Over time, that ache can turn into sharp pain, weakness, limited motion, or even pain that radiates into the neck or arm.

At Vector Spine and Sport in Murray, Utah, we see shoulder pain in people of all activity levels — office workers, athletes, weekend warriors, and those recovering from auto accidents. One of the most important things patients learn is this: shoulder pain rarely exists in isolation. The shoulder depends heavily on proper movement of the neck, upper back, and surrounding muscles to function normally.


Common Causes of Shoulder Pain

The shoulder is one of the most mobile joints in the body, which also makes it vulnerable to injury and overuse. Some of the most common causes we see include rotator cuff irritation, shoulder bursitis, tendonitis, impingement, and muscular imbalance. These issues often develop gradually due to repetitive motion, poor posture, or weakness in supporting muscles.

Trauma such as a fall or car accident can also disrupt shoulder mechanics, leading to inflammation and reduced range of motion. Even sleeping positions and prolonged desk work can contribute by placing the shoulder in compromised positions for extended periods.


Why Shoulder Pain Often Becomes Chronic

Many patients try to “push through” shoulder pain, assuming it will resolve with time. Others rely on rest, ice, anti-inflammatory medications, or cortisone injections. While these approaches may temporarily reduce pain, they often fail to address the underlying issue — impaired movement, tissue degeneration, or poor biomechanics.

When shoulder tissues don’t receive adequate blood flow and mechanical stimulation, healing slows. Over time, tendon fibers can weaken, scar tissue can develop, and pain becomes persistent rather than occasional.


How Chiropractic Care Supports Shoulder Recovery

Chiropractic care plays a critical role in shoulder rehabilitation by addressing the areas that influence shoulder function — especially the neck and upper back. Restricted motion in these regions can change how the shoulder moves, increasing strain on tendons and muscles.

At Vector Spine and Sport, Dr. Jacob Reesor evaluates the entire kinetic chain, not just the painful area. Gentle, evidence-based chiropractic adjustments help restore proper joint motion, reduce compensatory patterns, and improve nerve communication. When the spine and shoulder move more efficiently, inflammation decreases and pain often improves naturally.

Patients frequently notice better mobility, reduced stiffness, and increased strength when the shoulder is no longer forced to compensate for surrounding dysfunction.


Shockwave Therapy: A Powerful Option for Shoulder Pain

For chronic or stubborn shoulder pain, Shockwave Therapy (EPAT) is one of the most effective non-surgical options available. Shockwave therapy uses acoustic sound waves to stimulate blood flow, promote cellular repair, and break down scar tissue within irritated tendons and muscles.

Clinical research supports shockwave therapy for shoulder conditions such as rotator cuff tendinopathy and calcific tendonitis. Studies published in journals like The American Journal of Sports Medicine and Clinical Orthopaedics and Related Research have shown improved pain and function compared to conservative care alone.

At Vector Spine and Sport, we use both focused and radial shockwave technology, allowing treatment to be tailored based on the depth and type of tissue involved. Sessions are quick, require no downtime, and are well tolerated by most patients.


Shoulder Pain After a Car Accident

Shoulder injuries are common after car accidents, even when pain isn’t immediate. Seatbelts, steering wheel impact, and sudden force transmission through the arms can all contribute to soft tissue injury. In Utah, chiropractic care for auto injuries is typically covered under Personal Injury Protection (PIP) insurance, meaning treatment is often provided with little to no out-of-pocket cost.

Early evaluation helps prevent minor shoulder injuries from turning into long-term problems.


When to Seek Care

If shoulder pain is limiting your ability to lift, reach, sleep comfortably, or exercise — or if pain has persisted longer than a few weeks — it’s time to be evaluated. Early, conservative treatment leads to better outcomes and helps many patients avoid injections or surgery altogether.


Helping the Murray Community Move Better

At Vector Spine and Sport, our goal is simple: help you move better, feel better, and get back to the activities you enjoy. Shoulder pain doesn’t have to control your life, and effective, evidence-based treatment options are available.

📍 Vector Spine and Sport — Murray, Utah
📞 801-456-0352

Why Your Hands Might Be Numb — And What to Do About It at Vector Spine and Sport

Neck pain

Have you ever noticed that strange tingling in your fingers — maybe when you wake up, when you’re driving, or when you’re working at a computer? Sometimes it’s mild, a little annoying. Other times it’s sharp, frightening — like a zap or a burning. You stretch, shake your hand, and for a moment it feels better, but then the numbness creeps back in. It’s easy to assume that the problem must be in the wrist. But more often than not, the root of the problem lies higher up — in your neck.

At Vector Spine and Sport in Murray, Utah, we treat many patients whose “hand problems” turn out to be nerve issues originating in the cervical spine. Understanding that connection often makes the difference between temporary relief and lasting healing.


The Hidden Connection: Neck Nerves and Hand Sensation

Your neck is more than just a pivot for your head. It houses nerves that reach all the way down your arms to your hands and fingers. When the spinal joints in your neck lose mobility — due to poor posture, trauma (like an auto accident), degenerative changes, or tight muscles — those nerves can become irritated, compressed, or inflamed. What follows is a cascade of symptoms: tingling, numbness, weakness, “pins and needles,” shooting pain, or a burning sensation.

Because these symptoms manifest so far from the actual source, many people — and even some doctors — mistakenly treat it as a wrist or hand problem. That often leads to wrist braces, anti-inflammatories, or even repetitive appointments with no real improvement.


Why So Many Conditions Begin With the Neck

Several factors can set the stage:

  • Everyday posture: Slouching at a desk, hunching over a phone, or “tech neck” = constant strain on upper cervical joints and muscles.
  • Acute injury: Car accidents, falls, or sudden impact can throw the spine out of alignment. Even if you feel “fine,” nerve irritation can begin silently and worsen over days or weeks.
  • Chronic strain or degeneration: Over years, disc wear, arthritis, or joint stiffness can gradually compress nerves.
  • Muscular tension: Tight muscles in the neck, shoulders, or upper back can constrict nerves — especially when combined with poor posture or previous injury.

When nerves are irritated at the spine — even slightly — hand symptoms begin. The result can be unpredictable: a good day, a bad day, flare-ups with work or driving, intermittent weakness. That kind of inconsistency often leads to frustration, fear, or resignation.


How Chiropractic Care Uncovers & Treats the Real Problem

At Vector Spine and Sport, we believe in fixing the root cause, not just masking the symptoms. The first step is a thorough examination: looking at posture, spine alignment, joint mobility, soft tissue quality, and nerve function. That lets us pinpoint which vertebrae or muscles are causing the irritation — something a simple wrist brace or pain pill can never do.

Once identified, gentle but precise chiropractic adjustments restore joint movement and reduce pressure on nerves. Soft tissue work helps relax tight muscles that might be strangling nerve pathways. Posture coaching, ergonomic advice, and therapeutic exercises support long-term healing and prevent recurrence.

Patients often tell us they feel the difference almost immediately — more flexibility, less “pins and needles,” stronger grip, greater comfort when driving or typing. And over time, many achieve complete relief, without surgery, injections, or lifelong reliance on drugs.


When Muscles and Tension Need Extra Help — Enter Shockwave Therapy

But what about those sneaky cases where nerve irritation is worsened by years of muscle tension, scar tissue, or chronic inflammation? That’s where Shockwave Therapy (EPAT) comes in — a powerful regenerative tool that complements chiropractic care beautifully.

We use acoustic pressure waves to penetrate deep into tight tissues, stimulate blood flow, reduce inflammation, and encourage cellular repair. That helps break up tight muscle bands or fibrous scar tissue that may be compressing nerves. Over a few sessions, many patients experience significantly reduced tension, improved nerve flow, and restored sensation.

Because the therapy is non-invasive, drug-free, and requires no downtime, it’s an excellent option even for busy adults, students, or people with demanding schedules.


What to Do If You’re Experiencing Hand Numbness (or Suspect Nerve Involvement)

If you notice persistent tingling, weakness, or numbness — especially when associated with neck stiffness, poor posture, or a history of injury — don’t wait. Nerve issues often worsen over time and can lead to permanent changes if neglected.

Visiting Vector Spine and Sport means you get:

  • A comprehensive exam focused on spine, muscle, and nerve function
  • A tailored treatment plan combining chiropractic and, if needed, shockwave therapy
  • Guidance on posture, ergonomics, stretching, and self-care
  • Ongoing support until you regain strength, sensation, and confidence

And if your symptoms began after a car accident or other trauma — know that in Utah, your care is often covered under Personal Injury Protection (PIP). That means your initial exam and treatments are likely to be paid for automatically — whether you were at fault or not.


You Don’t Have to Live With Numbness — Relief Is Possible

We believe in a simple truth: your body should feel strong, responsive, alive — not numb or tingly. When nerves are treated at their source, when muscles relax, and when posture aligns — the difference can be dramatic.

At Vector Spine and Sport, we specialize in helping people in Murray and the greater Salt Lake Valley reclaim their body’s function. If you’re dealing with hand numbness, tingling, or any signs of nerve irritation — call us at 801-456-0352 or book online. Your journey back to feeling connected and pain-free starts here.

From Weekend Warrior to Everyday Aches: Why Your Pain Might Be More Than Just Overuse

Weekend athlete

When the Weekend Catches Up With You

You know the feeling. It’s Monday morning, and after a weekend of hiking the Wasatch, dominating your pickleball league, or just getting a little too enthusiastic about yardwork—you wake up stiff, sore, and wondering if you’ve suddenly aged 10 years overnight.

Welcome to the world of the weekend warrior—the hardworking adults who give 100% at their job all week and then give 120% on the field, trail, or court over the weekend. While staying active is vital for your health, sudden bursts of activity after a sedentary week can lead to microtears, joint strain, and inflammation that your body isn’t quite ready for.

That’s where Vector Spine and Sport steps in. We help weekend warriors recover from overuse injuries, chronic aches, and those “mystery pains” that sneak up after an intense workout.


Common Weekend Warrior Injuries

It’s not just elite athletes who get hurt. The truth is, weekend warriors experience many of the same injuries—just without the pro trainers and recovery teams. Some of the most common injuries we treat at our Murray chiropractic clinic include:

  • Low back pain and stiffness from lifting, running, or improper form
  • Shoulder pain from throwing, swimming, or weight training
  • Knee pain and tendonitis from hiking, cycling, or running
  • Tennis and golfer’s elbow from gripping and repetitive strain
  • Plantar fasciitis and Achilles tendon pain from long hours on your feet

Each of these conditions shares a common thread: muscle imbalance, repetitive stress, or poor biomechanics—things chiropractic care and shockwave therapy directly address.


How Chiropractic Care Helps You Bounce Back

At Vector Spine and Sport, chiropractic treatment isn’t just about “cracking your back.” It’s about improving your body’s movement and mechanics so you can perform better and recover faster.

Dr. Jacob Reesor performs targeted spinal and joint adjustments to restore motion, reduce inflammation, and relieve nerve pressure that contributes to stiffness and pain. Adjustments can also help improve flexibility, coordination, and posture—all critical for preventing recurring injuries.

Studies have shown that chiropractic adjustments improve neuromuscular control, reduce pain, and can enhance athletic performance. A 2022 study in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation helps improve joint function and proprioception—your body’s awareness of movement and position.

In short: Chiropractic care keeps your body moving the way it was designed to move.


Shockwave Therapy: Your Secret Recovery Weapon

If your pain has lingered for weeks—or even months—after rest, stretching, or massage, you might be dealing with a chronic soft-tissue condition like tendonitis or fascia irritation.

Shockwave therapy (EPAT) is one of the most effective non-invasive tools for these stubborn injuries. It works by delivering acoustic pressure waves deep into the tissue, triggering the body’s natural repair mechanisms. This increases blood flow, stimulates cell regeneration, and breaks down scar tissue.

Clinical research has shown impressive results:

  • A 2023 meta-analysis in Frontiers in Immunology found that shockwave therapy significantly improves pain and function for conditions like plantar fasciitis, Achilles and patellar tendinopathy (PMC10468604).
  • Another study in the American Journal of Sports Medicine found that 90% of patients with chronic patellar tendinopathy improved with shockwave compared to only 50% with conservative care.

At Vector Spine and Sport, we use both focused and radial shockwave technology, allowing us to treat both surface-level and deep-tissue injuries. Most patients notice improvement within just a few sessions.


Why Combining Chiropractic and Shockwave Works Best

Here’s the secret sauce: chiropractic and shockwave work best together.
While chiropractic care restores alignment and improves movement patterns, shockwave accelerates tissue healing at the cellular level. This one-two punch helps you heal faster, move better, and reduce your risk of reinjury—without relying on medications or surgery.


How to Prevent Future Weekend Warrior Injuries

The best injury is the one you never get. Here are Dr. Reesor’s top prevention tips for weekend warriors:

  • Warm up properly. A 5–10 minute dynamic warm-up can make a huge difference.
  • Build strength gradually. Don’t go from couch to competition in one weekend.
  • Stay hydrated. Muscles and joints function best when properly hydrated.
  • Get adjusted regularly. Prevent stiffness and poor mechanics from setting you back.
  • Recover like a pro. Use shockwave, laser, and stretching to keep your body tuned up.

Ready to Feel Better and Move Better?

You don’t have to let nagging pain or stiffness keep you off the court—or the trail. Whether you’re recovering from a sports injury or trying to prevent one, the team at Vector Spine and Sport in Murray, Utah is here to help you get back to doing what you love—safely and pain-free.