The Posture Problem: A Modern Epidemic
Let’s face it—most of us spend way too much time hunched over screens. Whether it’s your computer, phone, or steering wheel, modern life has trained our bodies into unnatural positions. Over time, those “small” postural habits can add up to big problems—neck pain, tension headaches, shoulder stiffness, and even lower back pain.
In fact, research from the Journal of Physical Therapy Science shows that forward head posture significantly increases muscle tension and spinal stress, leading to chronic pain and fatigue.
At Vector Spine and Sport, we see these patterns every day. The good news? You can correct them—and your body can heal once alignment and movement are restored.
What Happens When Posture Breaks Down
Your spine is designed to maintain balance and efficiency. When posture breaks down, your muscles, joints, and ligaments must work harder to keep you upright. This can lead to:
- Chronic neck or upper back pain
- Headaches and migraines
- Shoulder tension and restricted motion
- Lower back pain
- Numbness or tingling in arms and hands
Even your breathing and digestion can be affected—forward head posture compresses the chest cavity, limiting lung expansion.
Think of your body like a car: if the tires are misaligned, the vehicle still runs—but not efficiently. Over time, wear and tear build up. Your spine works the same way.
How Chiropractic Care Helps
Dr. Jacob Reesor takes an evidence-based approach to posture correction. Through precise chiropractic adjustments, he helps restore natural motion to the joints of your spine and neck. This allows muscles to relax, inflammation to decrease, and nerve communication to improve.
Research published in the Journal of Manipulative and Physiological Therapeutics found that spinal manipulation not only reduces pain but also improves postural balance and proprioception—your body’s awareness of where it is in space.
Beyond adjustments, Dr. Reesor provides targeted exercises and ergonomic coaching to help you build strength and maintain healthy posture between visits.
Shockwave Therapy: A Game-Changer for Muscle Tension
For patients with chronic muscle tightness or postural strain, Shockwave Therapy (EPAT) offers a powerful complement to chiropractic care. This treatment uses focused sound waves to stimulate cellular repair, increase blood flow, and break down scar tissue.
Clinical studies—including one published in Frontiers in Neurology (2023)—show that shockwave therapy can reduce muscle tone and pain associated with postural dysfunction.
At Vector Spine and Sport, we use both focused and radial shockwave technologies to target deep and surface-level tension. The result? Faster relief and longer-lasting improvements in mobility.
What to Expect at Vector Spine and Sport
When you visit our Murray clinic, you’ll start with a comprehensive exam and posture assessment. Dr. Reesor will evaluate your spine, joint motion, and muscle balance to identify the root of your problem—not just the symptoms.
Your personalized treatment plan may include:
✅ Chiropractic adjustments to restore motion
✅ Shockwave therapy for tight or inflamed muscles
✅ Deep tissue laser for inflammation control
✅ Corrective exercises to improve posture and strength
Our goal isn’t just to relieve pain—it’s to help you move, stand, and feel better for life.
Why Posture Care Matters Long-Term
Good posture isn’t just about how you look; it’s about how your body functions. Proper alignment improves:
- Energy efficiency
- Joint health
- Athletic performance
- Concentration and mood
- Injury prevention
You don’t have to live with tension or discomfort from poor posture. With the right combination of chiropractic and modern therapies, you can retrain your body and get back to living pain-free.