Summer in Utah means more time outside — whether you’re hitting the pickleball courts, lacing up your hiking boots, or finally committing to that morning jog. While staying active is great for your health, increased activity also means a higher risk of strains, sprains, and chronic pain flare-ups.
At Vector Spine and Sport, we’re all about keeping you moving without pain holding you back. Here are simple, proactive tips to help you avoid common summer injuries — and how chiropractic care and shockwave therapy can be your secret weapon for recovery and prevention.
🌿 Most Common Summer Injuries
When the sun comes out, so do the risks. Some of the most frequent issues we treat in the summer months include:
- Ankle sprains from trail running or hiking
- Tendonitis in the knees or elbows from pickleball and tennis
- Lower back strains from yard work or lifting the wrong way
- Shoulder pain from overuse or poor posture during outdoor sports
These injuries often sneak up on people — they don’t always feel serious at first, but left untreated, they can sideline your fun fast.
🏃♂️ Injury Prevention Tips for Outdoor Activities
1. Warm-Up Smart
Don’t skip the stretch! A quick warm-up before any outdoor activity increases circulation, improves joint mobility, and helps prevent muscle pulls.
- Before a hike: Do light walking + hip and calf stretches.
- Before running: Try dynamic movements like high knees or leg swings.
- Before pickleball: Add shoulder circles, wrist stretches, and gentle lunges.
2. Listen to Your Body
It’s tempting to jump back into summer activities full throttle, but pacing yourself is key. Increase intensity gradually and take rest days.
3. Wear the Right Gear
Shoes matter! Worn-out soles or poor support can lead to knee, foot, and back pain. Invest in proper gear for the sport you’re doing.
4. Stay Hydrated
Dehydrated muscles are more prone to cramping and injury. Water keeps your tissues healthy and supports overall recovery.
💪 How Chiropractic and Shockwave Therapy Help
If pain does show up — or you want to stay ahead of it — Vector Spine and Sport has your back (literally).
Chiropractic Care
Proper alignment of the spine and joints enhances mobility, reduces tension, and helps your body function at its best. Regular adjustments also prevent compensation patterns that lead to injury over time.
Shockwave Therapy
For nagging pain that just won’t go away, shockwave therapy is a game-changer. It uses acoustic energy to:
- Break up scar tissue
- Reduce inflammation
- Stimulate natural healing
- Restore function — without drugs or surgery
We use both focused and radial shockwave based on your condition, and it’s ideal for treating tendonitis, plantar fasciitis, tennis elbow, shin splints, and more.
✅ Stay in the Game All Summer Long
You don’t have to wait until you’re hurting to take action. Let this summer be the one where you move confidently, recover faster, and feel stronger.
Book your visit to Vector Spine and Sport and get a custom plan that keeps you active — with less pain and more results.
💥 Ready to Move Pain-Free?
Schedule a chiropractic consult or ask about our summer shockwave therapy specials!