28 August

Do you have D.O.M.S.?

Do you have D.O.M.S.?

What is DOMS? Delayed onset muscle soreness or DOMS. is the pain and stiffness felt in the muscles several hours to days after strenuous or unaccustomed exercise. This soreness is typically felt most strongly 24 to 72 hours after the exercise. According to the American College of Sports Medicine, symptoms of DOMS to watch out for […]

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