24 April

Do you have a Sprained Ankle?

Do you have a Sprained Ankle?

What is an ankle sprain? Ankle sprains are injuries that occur when the ankle is rolls, twists and or turns and the body is not prepared or is not able to correct the movement. This can over stretch or tear the tough bands of tissue called ligaments that help stabilize and hold the ankle together. […]

6 April

Plantar Fasciitis

Plantar Fasciitis

What is plantar fasciitis? It is one of the most common causes of heel pain according to the Mayo clinic. It involves inflammation of the plantar fascia, which is a band of thick tissue that runs across the bottom of the foot connecting your toes to your heel and turning into the achilles tendon and […]

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